Hydration is an important factor in terms of health and we often do not give its due when it comes to oral health, explains Plainville family dental care. Keeping your mouth moist is important for good health, and you can do that by drinking water. In addition to preventing dry mouth and bad breath, staying hydrated is a simple but effective way to protect yourself against tooth decay and gum disease.
Prevention of Dry Mouth (Xerostomia)
Saliva is the first line of defense against tooth decay and gum disease. Among other things, this helps to rinse away food particles and bacteria and counteract acids secreted by bacteria in the mouth while increasing access to disease-fighting substances in all crevices of the mouth.
Reduction of Bad Breath
Bad breath is a common effect of dry mouth When there is simply not enough saliva to wash away food chunks and bacteria, the two congregate together and start emitting a disgusting odor. Ensure you are well hydrated, it helps in producing enough saliva for your mouth to keep cleaning itself hence preventing bad breath.
Gum Health
You must also keep your gums healthy to hydrate. It contains proteins and minerals that help protect the tissues in your mouth. It helps to repair tissue and cuts the risk of infections or inflammation such as gum disease. Book Keeper helps in the production of saliva—keeping you hydrated supports it—thus helping to maintain healthy gums.
Protect Your Mouth from Sores And Infections
Your mouth, meanwhile, is better equipped to ward off sores and infections when it has adequate moisture. The antimicrobial property of saliva results from its ability to curb bacterial proliferation in the mouth for instance when one comes down with oral thrush or mouth ulcers. Keeping your body hydrated helps you to look after yourself and avoid the unpleasant effects of not doing so, which can eventually lead to some critical problems.
An easy and effective way to take care of your oral hygiene is by keeping yourself hydrated. Drinking enough water daily will help you avoid having a dry mouth, lower bad breath, shield against tooth decay and gum disease, as well as boost your general oral cleanliness. Stay hydrated and reap the rewards of a healthier mouth and shinier teeth! In the end, remember that water is your best ally to keep everything related to your oral health in perfect condition.
