Far too often, people overlook the signs that they have a deficiency and could use natural health supplements online. They suffer from symptoms that they wouldn’t have to if they understood the underlying cause of their fatigue or other issues.
Fatigue
If you feel tired frequently, it’s not always just because you’re overworking yourself. Often, it’s a sign you’re lacking nutrients. Several vitamin and mineral deficiencies can cause chronic fatigue. For one, a lack of vitamin D may lead to you feeling tired frequently. This nutrient is known for its role in bone and cardiovascular health, but without enough of it, you could lack energy on a regular basis.
Unfortunately, it’s hard for some people to obtain enough of this vitamin. It’s found in certain fish naturally, and milk is fortified with it. Additionally, you acquire it from the sun. For those who aren’t receiving it through their diet or by going outside regularly, the only way to get an adequate amount of it is through natural health supplements online.
Other deficiencies that can contribute to fatigue include, but are not limited to, the following:
- Copper
- Iron
- B12
- Potassium
Hair Loss
Everyone loses hair on a regular basis. However, excessive hair loss can indicate you lack nutrients that your hair needs to grow strong and healthy. One example is iron, which is a mineral that helps your cells. It’s responsible for your cells carrying oxygen throughout your body, including to the follicles in your hair. Your hair follicles need it to grow and regenerate.
You consume iron in red meats, but it’s also possible to get this mineral through quinoa, spinach, and lentils, among other plant sources. Those who don’t consume an adequate amount of it can find it in natural health supplements online.
You may lose your hair if you have a zinc, vitamin A, vitamin C, vitamin D, or vitamin B12 deficiency.
Depression
Depression and anxiety aren’t always caused by a mental disorder. Often, individuals develop these as a result of not obtaining enough vitamins or minerals. Vitamin D is one example. Keep in mind, you obtain less vitamin D during the winter months since you’re not in the sun.
Omega-3 fatty acids play a role in your memory and mood, so without enough of it, you could experience depression.
Magnesium assists with the action of enzymes that your body needs to produce dopamine and serotonin, two neurotransmitters that you need for mood regulation.
You are what you eat holds true. You aren’t nearly as healthy as you could be if you’re not eating a well-balanced diet or getting the nutrition required through natural health supplements online.
Infographic provided by Antares Health Products, a TPGS manufacturer
